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If you don't have a solid core to begin with, then trying to build something on a bed of straw is not going to work.” Another essential: leg strength.
"We spend a lot of time on single leg balance, because essentially for our sport, as much as you need to build bilateral strength, we do spend the entire game on one leg or the other," he says. Try these four workouts at the gym: Front and Side Pillars: Do this workout three times per week.
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Floyd Mayweather and Conor Mc Gregor are ready to rumble in these almost identical punching pics ...
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"The stronger you are, the faster you'll be—core strength is a big part of that," says Paul Caffrey, fitness coach and director of sports performance for Major League Soccer's Houston Dynamo.
Caffrey sees the core as a major component when looking to improve balance, posture, power, and overall functionality, along with agility, endurance, and speed.
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